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FOOTBALL PERFORMANCE

raise your game

Raising the standards of footballers worldwide to help them play the game of their life!

book your initial consultation

We believe in getting you off to the best start possible with your program. We spend 90mins with you to thoroughly assess your current performance level, understand your goals, and commence immediate and effective programs.

BOOK YOUR BLUEPRINT CONSULTATION NOW

programs that fit

define your goal

match fitness

high performance

injury free

All Season Long

NO MORE GUESS WORK OR WASTED TRAINING TIME – REACH YOUR FULL POTENTIAL

Are You A Footballer Who:

Trains hard, strives to play at a higher level and wants to reach a level of performance they have never experienced but don’t know how to get there?

OR

Has suffered injuries, had time off, or are getting older and frustrated thinking that it’s impossible to return to a level of performance you used to be at?

WE’VE SUCCESSFULLY PROVIDED 1000’s OF FOOTBALLERS WORLDWIDE THE BLUEPRINT TO SOLVE THESE EXACT ISSUES!

testimonials

I came to Gary at KIKOFF from Sydney FC to prepare myself for my new club in Cyprus. I trained for 8 weeks and my results showed a dramatic improvement in my speed, power and strength

BAI ANTONIOU
Former Australia U17 International

The best thing about the strength & conditioning program from KIKOFF was the individualisation to my position, off the pitch commitments and personal goals. I haven’t trained or had a structured program like this with most clubs

JOSHUA DA SILVA
Sutherland Sharks FC

After a couple of years out the game because of injury, the strength & conditioning program from Gary helped me return to full match fitness, drop body fat and play with no re-occurring problems in my hamstring

CHRISTIAN GARCES
Former U17 Columbia International

PRE SEASON | IN SEASON | OFF SEASON

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contact us

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Get in touch for a free consultation

02 9119 3674

conditioning@90minutes.com.au

3-5 Hogan Avenue, Sydenham NSW 2044

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