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reach your full potential

HIGH PERFORMANCE PROGRAM

The High-Performance Football program delivers an individualised physical, technical, tactical and psychological development program for amateur, semi pro and professional athletes to:

  • improve performance
  • reduce risk of injury
  • play the season of their life

We provide professional strength and conditioning coaching, along with technical/tactical training, tied in with mentoring and support, that covers all aspects of training including:

  • tailored programs (position and age specific)
  • performance testing
  • nutrition planning
  • education 

IN-PERSON PERFORMANCE

  • $69
  • week
  • PHYSICAL

  • INCLUDED:
    • Performance Testing
    • Individualised Program
    • Access to Nutrition Guide
    • Weekly Conditioning Session
    • Individual Prehab Program
    *minimum 12 weeks, cancel any time after
  • REGISTER
  • $99
  • week
  • Physical or Technical

  • INCLUDED:
    • Performance Testing or Technical Assessment
    • Individualised Program
    • Access to Nutrition Guide
    • Unlimited Conditioning Sessions or Weekly Tactical Session
    • Individual Prehab Program
    • Athlete Monitoring
    • Partner Discounts

    *minimum 12 weeks, cancel any time after
  • REGISTER
  • $189
  • week
  • Physical and Technical

  • INCLUDED:
    • Performance Testing
    • Individualised Program
    • Unlimited Conditioning Sessions
    • Weekly Tactical Session
    • Access to Nutrition Guide
    • Weekly Conditioning Session
    • Individual Prehab Program
    • Athlete Monitoring
    • Partner Discounts
    *minimum 12 weeks, cancel any time after
  • REGISTER

HPP TIMETABLE

2019

Current classes running below. Classes added to all the time, contact us if there is a different time you would prefer to train.

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
High Performance Program
Group Class
Tuesdays 12 - 1pm
High Performance Program
Group Class
Thursdays 12 - 1pm
12:30 pm
4:00 pm
High Performance Program
Group Class
Fridays 4 - 5pm
4:30 pm
5:30 pm
High Performance Program
Group Class
Mondays 5.30 - 6.30pm
High Performance Program
Group Class
Tuesdays 5.30 - 6.30pm
High Performance Program
Group Class
Wednesdays 5.30 - 6.30pm
High Performance Program
Group Class
Thursdays 5.30 - 6.30pm
6:00 pm

Monday

  • High Performance Program
    5:30 pm - 6:30 pm

Tuesday

  • High Performance Program
    12:00 pm - 1:00 pm
  • High Performance Program
    5:30 pm - 6:30 pm

Wednesday

  • High Performance Program
    5:30 pm - 6:30 pm

Thursday

  • High Performance Program
    12:00 pm - 1:00 pm
  • High Performance Program
    5:30 pm - 6:30 pm

Friday

  • High Performance Program
    4:00 pm - 5:00 pm
No classes available!

ONLINE PERFORMANCE PROGRAMS

  • -
  • -

  • $39
  • week
  • Online

  • INCLUDED:
    • Initial Online Consultation
    • Individualised Program
    • Access to Nutrition Guide
    • Coach Support
    *minimum 12 weeks, cancel any time after
  • REGISTER
  • -
  • -