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group classes, personal training and more

Services

we offer

TRAINING YOU WILL LOOK FORWARD TO

We don’t just give a workout. We design progressive training plans backed by science and practice which ensures you are going to improve each week.

Our small class sizes and private training enables us to give every single person individualised coaching.

We use methods that work for people ranging from professional athletes to complete beginners.

You will be remembered, you will be watched, you will learn techniques and skills, you will be educated, you will be pushed but most importantly you will get closer to your goal every single week.

Improving is addictive!

daily access

MEMBERS

  • Up to Six Sessions Per Week
  • Four 12 Week Training Programs Throughout the Year
  • Professional Coaching in a Semi-Private Session
  • Body Fat % and Performance Testing
  • Nutritional Guidance
Become a member
invest in yourself

HIGH PERFORMANCE PROGRAMS

WHAT YOU’LL GET

  • 12 Week Programs
  • Performance Testing, Body Fat % & Movement Screen
  • Individualised Sessions Designed to YOUR Goals, Needs and Schedule
  • Nutrition and Recovery Guidance
  • Daily Professional Coaching Support
High Performance Packages
train together

FULL SQUADS AND SMALL GROUPS

What You’ll Get:

  • 8-12 Week Off-Season, Pre-Season and In-Season Programs
  • Nutrition Guidance
  • On and Off Pitch Available
  • Tailored to Suit Your Needs
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worldwide

ONLINE

WHAT YOU’LL GET

  • 12 Week Programs
  • E-Books
  • Individualised Programming
  • Full Coach Support
  • Nutritional Guidance
Online Progreamming
become an athlete

YOUTH

WHAT YOU’LL GET

  • 10 Week Programs
  • Fundamental Movement Skills
  • Speed, Strength and Power Foundations
  • Nutrition and Recovery Education
  • Plenty of Fun Skill Challenges
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