12 - 15 Years Old Players

Youth Athlete Development Program

Our youth program has proven to be very popular with most players attending wanting to put an end to their frustrations with:

  • Sports speed, strength and mobility/flexibility.
  • Dealing with growth spurts, aches and pains.
  • Re-occurring injuries.

A strong focus on the 3 Youth Athlete Teaching Principles below is how we have successfully solved these issues:


Teaching players how to manage their own body on and off the pitch gives them the opportunity to have the freedom to make their own choices regarding how they want to perform. Experiencing both the positive and negative consequences of every choice THEY make first hand, it really accelerates the learning curve.


When youth players see their body changing and performance improving from training it enables them to feel very confident about their bodies during a time when their growth spurt is causing havoc with how they feel and move!


Movement quality is the priority of all our sessions. This is an area which we develop to set players up to have a healthy, athletic body well beyond their football career.

Youth Development CLASS TIMETABLE


In-Season | Apr 29 – Jul 5 (10 weeks)

All youth development programs now include Football Nutrition Plans.

Monday Tuesday Wednesday Thursday Friday
4:30 pm
Youth Development
Youth Class
Tuesdays 4.30 - 5.30pm
Youth Development
Youth Class
Thursdays 4.30 - 5.30pm
5:00 pm


  • Youth Development
    4:30 pm - 5:30 pm


  • Youth Development
    4:30 pm - 5:30 pm
No classes available!

What Does a Session Include?

All of our sessions follow the format of:

  • Warm Up and Mobility
  • Balance and Co-Ordination
  • Jumping and Landing
  • Speed and Change of Direction Movement Skills
  • Strength
  • 90 Minute Skill Challenges

When and Where?

Our sessions currently run from 4.30pm – 5.30pm on Tuesdays and Thursdays at our 90 Minutes gym in Sydenham.

We run our 10-week programs alongside the school term dates.

Players can register to train either 1 day per week or 2 days per week.